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07/25/2018 / By Zoey Sky

More really is better: 10 portions of fruits and vegetables DRAMATICALLY lowers your risk of premature death

A diet full of fruits and vegetables is good for your overall health, but according to a study published in the International Journal of Epidemiology, consuming at least 10 servings of organic produce daily can help your body fight off diseases. The study, spearheaded by researchers from the Imperial College in London, suggested that eating at least […]

06/27/2018 / By Isabelle Z.

Compound found in green tea dissolves dangerous plaque found in blood vessels

Green tea already gets a lot of attention for its potential to fight cancer, but there’s another very important benefit that is making the beverage an even more attractive option than it already is. Scientists have found that a compound in green tea can dissolve the protein plaques in blood vessels that can cause heart […]

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